Burn fat and tone your trouble spots in 4 weeks.
Curl Down-Curl Up
(Tones abs)
A. Sit with legs bent, feet flat on ground, and arms extended at chest height. Lift breastbone to sit tall.
B. Using abs for control, slowly roll down one vertebra at a time, allowing spine to curve naturally and arms to come overhead as you lie back onto the ground. Slowly curl back up. Do 8 reps.
Extensions
(Firms lower back and glutes)
A. Lie facedown with hands at sides. Keeping head and neck in straight line, lift chest 2 to 4 inches off ground. Hips and tops of feet should stay anchored. Hold for two breaths, then slowly lower. Do 8 reps.
B. With toes pointed, contract glutes and hamstrings and lift and extend both legs 6 to 12 inches off ground. Hold for two breaths, then slowly lower. Do 8 reps.
C. Lift chest and legs simultaneously, balancing on pelvis. Hold for two breaths, then slowly lower. Do 8 reps.
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