Shilpa Shetty's fitness mantra is her yoga which she basically started to recover from a neck problem and started doing Ashtanga yoga two years ago as she feels that yoga targets the mind, body, soul together at one time. Shilpa Shetty was so much into yoga that she took out a yoga DVD in 2008 to spread the message of yoga and its contribution for a perfect shape.
Shilpa Shetty loves to have non-veg food and haves it everyday except Thursdays. She maintains a 2000 calorie diet intake on a regular basis but once in a week she haves sweets like cakes, gulab jamuns or kulfi. Lets check out Shilpa Shetty's diet:
Breakfast: Shilpa Shetty's diet chart starts with a bowl of porridge and tea. After a workout, Shilpa Shetty prefers to have protein shake with two dates and eight black raisins.
Lunch: Shilpa Shetty's diet chart replaces all whites with the brown like brown rice over white rice. Her lunch comprises of a ghee roti made from different kinds of grains to ensure high fiber and protein intake. She combines her rotis with chicken curry or green vegetables.
Snacks: Green tea with omelette sandwich if hungry. Shilpa Shetty's perfect figure is due to hot water intake. She has been addicted to having hot water since 5 years.
Dinner: Shilpa Shetty's diet chart excludes roti from the dinner. She likes to eat early and prefers having fresh salad with chicken or apple or clear soup.
Shilpa Shetty is a foodie and loves chicken dishes. Inspite of being a foodie, Shilpa Shetty's diet and fitness is due to her healthy diet chart. She believes it is not about dieting but about your diet. So, a work out is not a must if you eat the right and healthy food.
