Bipasha Basu's fitness routine is like this:
Day 1- upper body
Day 2- abdomen workout
Day 3- legs and lower body
Day 4- gluteus maximus
These exercises are accompanied by 108 Surya-namaskara, 50 minutes of cardio, 10 minute warm up which includes stretching, breathing and 20 minutes of rowing machine or spinning. Bipasha Basu's fitness routine includes Bhujangasana and weak-point training to work on her triceps.
Bipasha Basu's fitness routine is strict and to stay fit she follows a strict diet.
Lets check out Bipasha Basu's diet:
Bipasha Basu's diet starts with warm water followed by tea and almonds soaked overnight.
Breakfast: 8 scrambled egg whites, mushroom toast, wheat flakes or porridge.
Snacks: Bipasha Basu's diet includes healthy drinks like coconut water and apple juice or raw apple.
Lunch: Bipasha Basu loves to eat rice but to maintain her perfect shape she has quit having rice except on her birthday. Bipasha Basu's lunch diet cocnsists of green vegetables sabji, dal, grilled chicken or fish, green salad and soya chapatis.
Evening snacks: Bipasha Basu's snacks diet is very light comprising just of tea and digestive biscuits or soya chaklis.
Dinner: Bipasha Basu's dinner diet is extremely light. The diet mantra of having light dinner has kept her in shape. She only has broccoli/asparagus/ spinach/ chicken soup or salad with grilled fish or chicken and little dessert.
Bipasha Basu's diet and fitness is very strict and her passion for fashion and fitness makes her a true fitn diva. This passion made her take out her own DVD for people who are shy to work out in gym or can't afford. Her idea to spread the message of staying fit and healthy is highly achieved.
