Akshay Kumar Diet and Fitness Secrets

Akshay Kumar’s diet and fitness secrets are something that everyone would like to benefit from. You have seen him hosting the Kitchen Show Masterchef with aplomb. At 43, he looks so hot and fit that even guys half his age may get a complex. No wonder, he was looking absolutely perfect paired opposite Jiah Khan,22, in Housefull as he did with Raveena Tandon eons ago in Mohra. Let’s hear it from the man Akshay himself about fitness and diet...

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Build an all-sport body

Lay the foundation for muscle growth with a versatile training tool – the power cage (also known as a squat rack). Most men shy away from the power cage, so you won’t have to wait in line to use it. You’ll improve your strength, mobility and endurance with this simple routine. Do the workout three times a week, resting for at least a day between sessions. BARBELL DUCK-UNDER Set a barbell at waist height on the supports of a power cage...

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The Perfect Day of Weight Loss

You can always use your time better. Boost metabolism, burn kilojoules and torch your belly for 24 hours with these secrets 7:00am Wake up and do two minutes of star jumps, high knee skips, push-ups or crunches 7:15am Have two scrambled eggs on a slice of bacon. A 2009 study from Purdue University in the US found that a high-protein breakfast makes people feel fuller throughout the day, so they're less likely to overeat 7:45am Hit the...

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